Education is shown to be the best evidence based tool for managing pain, often pain can feel confusing and overwhelming in a chronic setting. This can lead to further anxiety or compensatory movements to try and avoid pain. People in pain often change the way they move which can cause pain to shift around our body. Our physiotherapists work to establish individual exercise programs to try and normalise movement patterns and lessen the impact of chronic pain. The exercise programs are tailored to the individual patient’s goals.