We recommend you watch the following resources from the Pain Management Network to help you understand your pain journey.
In this episode, you will learn that chronic pain is different to acute pain. Chronic pain can be reduced when people understand how the nervous system works.
In this episode, you will learn that people with pain will often experience difficulties sleeping. There are things you can do to optimise your sleep, and therefore your pain management. Sleep goals should be developed and included in your pain management plan.